Science

This is how citrus fruits help prevent colds

These are the best options to consume vitamin C naturally

Citrus fruits are in full swing, loaded with vitamin C, will help prevent colds:

Lime

They are 90 percent water and have a high concentration of vitamin C. Additionally, they offer nutrients such as magnesium, potassium, folic acid, antioxidants, and beta-carotene. Its diuretic and digestive properties are known.

Eureka Lemon

It is less acidic than other varieties, such as Lemon Colima. It promotes digestion, stimulates appetite and is an ally in weight loss, because it dilutes fat, is diuretic, accelerates metabolism and produces satiety.

Tangerine

In addition to providing a good dose of vitamin C, it is a source of fiber, provitamin A, potassium and magnesium, all wrapped in a pleasant fragrance. A great ally to generate antibodies and maintain the water balance of the cells.

Grapefruit

It is one of the most important sources of vitamin C, antioxidants and compounds such as naringenin, which has been proven to lower cholesterol. Its high percentage of fiber helps improve intestinal transit.

Orange

It favors the absorption of iron, calcium, and phosphorus and has antioxidant properties. Its contribution to flavonoids strengthens the immune system and its thiamine and folic acid content to the health of the nervous system.

Source: USDA Food and Nutrition Information Center